Want to learn to throw a perfect spiral or how to hit a curve ball eHow can help you cover the basics of basketball, tennis and any other of your favorite sports. This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist. You must be under the care of a. How to Use a Theraband. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. They are. Ft. Lauderdale Florida based clinic which specializes in the treatment of temporomandibular joint orthopedic injuries and disorders as well as head, neck, and facial. General Breathing Development Correct breathing is essential for continued health and wellness. We start with breathing, then include everything elseHe who half breathes half lives   Ancient ProverbBreathing is unquestionably the single most important thing you do in your life. And breathing right is the single most important thing you can do to improve your life. Sheldon Saul Hendler, MD, Ph. Nissan Sunny B14 Owner Manual. D. The Optimal Breathing Kit has been integrated into the Doctorate program for Advanced Athletic Training DAT at the University of Idaho. As the nations first Advanced Doctor of Athletic Training DAT, this program is designed to improve your clinical practice through advanced manual therapy techniques and analysis of patient outcomes in an applied research focus. It is my hope that the medical community begins to embrace the particularization of breathing as a formal subject valued just for itself and not as an appendage of some other paradigm or modality. Mastery kit combines teachings from India, China, Tibet, Native America, classical voice, and those Michael Grant White combinedcreated from over 3. The techniques and exercises develop breathing while establishing a soothing connection between your mind, body and spirit. You cannot just read about breathing to learn to do it right. Like chocolate or salt must be tasted, breathing must be experienced directly. Exercises for Upper Crossed Syndrome Created By The Academy. Description These exercises help improve Jandas Upper Crossed Syndrome. There is a certain feel of improved breathing that most breathing exercises fail to create. We include special tools that accelerate ones breathing so much so that most feel the improvement within a few minutes. If done regularly, they will change your subconscious breathing so you get the benefits all the time, even during sleep. We are so confident that you will feel a positive difference, we GUARANTEEthat if you follow the simple program of Optimal Breathing Mastery, you will experience breathing improvement. I just watched  the introductory video and quite insightful information. Explicit and enough. I can tell The Optimal Breathing Self Mastery Kit is robust and a one stop shop for breathing and living needs. Patrick O. We have suggested below products that might go along with this particular THEME. Best Mom Wmv on this page. But you may already have some. You have the option to choose by reviewing this list, noting the product numbers and going to the breathing store and adding them in the cart. Results. Results and success stories showing how we remove the blocks to peak performance, aliveness, vitality and to access the power within. Just wanted to let you know that Ive started on the breathing program. Ive had it several weeks and have been taking my time to learn the exercises and to feel the breath and breathing. I am really amazed at the reflex breath. It really works and is much better than just taking a deep breath. I have been able to incorporate this into my daily activities and it really helps. I do the other exercises also but have not set up a daily routine to do everything. The diaphragm exerciser with the strapping techniques has been an immediate help to my breathing. I did a set of reflex breaths and one set with the diaphragm exerciserstrapping this morning before attending church and I could observe much easier breathing all morning. You were right breath is something you have to experience. Thank you very much for a great service to me. Michael D. Yates   Calhoun, Ga. It has been one month since my post. I can practice the Optimal Strapping Techniques with ease, the tension around the upper chest area has diminished I also practice C5,1. I aim for about one hour practice 6 days a week. The anxiety and panic attacks have diminished. My breathing seems much slower at rest around 9 breaths per minute, I make sure I breath through the nose 2. Im all around more calm and relaxed. It was very difficult for me to wake up in the morning, it seems like I need less sleep lately and my mood and stamina have improved. Some days my energy levels are better and Im much more active  Alon B. Twenty years ago while living in LA at sea level  a lung specialist told me you have the worst scarred  lungs I have seen in my 1. I since  retired and moved  up here to Jackson WY elevation 6,2. I experienced shortness of breath and your ox. Imeter reading of between 8. Your exercises have raised that to about 9. Peter. BIn the fall of 2. I was very concerned about my breathing. Interaction with Mike White was very helpful to me. Quite possibly I would be using a CPAP now in the absence of communication with Mike White. Now, more than 3 years later I am doing very well and no longer worry about my breathing. J. Richard Coe, CFP, CLULike many people, I thought breathing was just something we did naturally. I took some voice lessons, and learned a little about breathing correctly. Your Breathing Kit  DVD2 is teaching me even more. Ann Hurt. Mike I do not know if you remember me as it has been a while since I have emailed you. I have been using your video for many years and have gained tremendously for doing so. I am 6. 0 yrs. old and have been on oxygen for 8 yrs. My lungs according to my doctor have remained stable, thanks to you. Patricia D. age 6. Dear Mike I received your package this past week and I started with Begin Here, and have worked my way through all the material at least once. I am learning the DVD 2, and have only tried the straw, squeeze and breathe, and bellychest breathing before going to sleep. I need some help with the strapping, and I will continue to practice from the DVD. I just wanted to share with you some big changes in the week I have started with your program. My heart no longer pounds when at rest. I stopped using Ativan to sleep, I no longer feel helpless and full of anxiety because I just squeeze and breathe and I am okay again. Update Wcf Service Reference Automatically Number more. My cloudinessbrain fog has lifted, and I know many other good things will follow. Gratefully, Sandi SNaturopathEven though I have been practicing in the healthcare field for over 2. I was stunned by the data Michael Grant White presented in his Optimal Breathing Manual and DVDs. His work is so well researched and presented that it should be a must read for anyone who breathes. Bonnie Weston ND Strongsville, Ohio. Respiratory Therapist. Hi Mr. White. I have to say that the breathing kit saved my life. I think GOD for people like you. The breathing techniques have changed my life. After suffering from panic attacks for years, I now feel calm and so happy with the breathing techniques you have taught me. I have been a respiratory therapist for 1. These copd pts call me weeks later and tell me how their lives have changed. They thank me because now they can breath correctly and live their life. You have touched so many people in ways you dont know about. Please keep up your great work and may Yehovah bless you and keep you Thank you again. G Ryan. Pain. Dear Mike Optimal Breathing has allowed me after 1. I dont believe I could have done that without your guidance and knowledge. Usually the lock up after any type of activity would make me fear more movement. I hope you know how grateful I am. Lynne Goss learn more. I am a changed person. Dear Mike I would like to thank you very much. I am a changed person. I watched the video and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video2  and exercise 1. I will try the others later, You are really doing some wonderful work. I need to read more of the manual. Exercises for Upper Crossed Syndrome. Instructions Use a Thera Band resistance level that allows you to complete between 8 and 1. If you are rehabilitating an injury, be sure and check with your healthcare provider for the appropriate resistance and repetitions. Pro Series Exercise Ball Thoracic Extension Stretch. Instructions Kneel on floor with arms outstretched and hands on ball. Lean forward while pushing the ball forward. Lower trunk towards floor, stretching the upper boack. Stretch Chest Stretch in sitting. Instructions Extend your arms behind you with elbows straight. Interlock your fingers if possible. Gently lift your elbows upward. You should feel a stretch in your chest. Shoulder Door Stretch for Pectoralis. Instructions Abduct your shoulder to 9. Place your hand on the door jamb and lean forward. Hold for 1. 0 1. Thera Band Shoulder Seated Row in long sittingInstructions Sit on mat with legs extended forward. Securely wrap the middle of the band around your feet to prevent it from slipping. Grasp the ends of the bands with your arms extended in front of you. Pull the ends of the band toward your hips, bending your elbows. Hold and slowly return. TIP Keep your knees and back straight. Thera Band Shoulder Reverse Flies. Instructions Securely attach the middle of a long band or tubing in front of you at shoulder level. Grasp the other end of the band in front of you at shoulder level. Pull the bands outward and back. Hold slowly return. TIP Keep your back and neck straight, and avoid leaning over. VARIATION Perform in sitting. Thera Band Cervical Extension Isometric. Instructions Place the middle of the band around the back of your head. Grasp the ends of the band in front of your head. Keep your neck in a neutral position with the chin slightly tucked. Extend your elbows, stretching the band in front of you. Slowly return, and keep your neck stable. Instructions Begin with a long 2. Perform the following movements against the resistance of the band with both hands 1. Thumb and finger abduction and extension 2. Wrist Extension. 3. Forearm Supination. Shoulder external rotation and Elbow Extension. Shoulder Abduction and Extension 6. Scapular retraction. Slowly return in exactly the reverse order. Repeat 2 to 3 times. Maintain an upright posture with neutral neck and back. Thera Band Lower Trapezius Retraction and Depression. Instructions Use the extremity strap or attach band or tubing around the shoulder. Create a vector of resistance that pulls the shoulder upward and forward along the line of the lower trapezius. Pull the shoulder down and backward to retract the scapula. Hold and slowly return. Thera Band Shoulder Serratus Dynamic Hug. Instructions Begin with the band wrapped around your upper back, and hold each end in your hands. Abduct your shoulders about 6. Keeping your shoulders elevated, push your arms forward and inward, as if you were giving a hug. When your hands touch, hold and slowly return. Avoid shrugging your shoulders. Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.